Arteriosclerosis:
Regularly consuming vitamin C retards the development of hardening of the arteries.
Cancer prevention:
A compound in oranges called liminoid, has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.
Cholesterol:
The alkaloid synephrine found under the orange peel can reduce the liver's production of cholesterol. Whereas the anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood.
Constipation:
Even though the orange "tastes acidic", it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, relieving constipation.
Damaged sperms, repair:
An orange a day is sufficient for a man to keep his sperms healthy. Vitamin C, an anti-oxidant, protects sperms from genetic damage that may cause a birth defect.
Heart disease:
A high intake of flavonoids and vitamin C has been known to halve the risk of heart diseases.
High blood pressure:
Studies have shown that a flavonoid called hesperidin in oranges can lower high blood pressure.
Immune system:
The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system.
Kidney stones, prevent:
Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.
Skin:
The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.
Stomach ulcer:
Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.
Viral infections, protection against:
The abundance of polyphenols have been shown to provide protection against viral infections.
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